Yesterday, 6th June was the anniversary of my Dad’s death.   Having recently attended the most amazing workshop facilitated by Elizabeth Gilbert, most well know as being the author of Eat, Pray, Love, I feel a deep connection to her. Her workshop was based around her most recent book ‘Big Magic.’ I have always felt a deep connection to…

So here we are January 2nd 2017 and social media is awash with posts declaring New Years Resolutions and so for some the pressure begins to build. Did you know that 90% of New Years Resolutions are broken by January 15th. So why, at this time of year, do we set ourselves up to fail…

This Saturday sees the culmination of a lot of hard work for me, a journey of highs and lows and a lot of learning about myself, my habits, my resilience and that grey matter that resides in my head. It’s been a journey of self-discovery and self care, learning the dynamic of being both tough…