Why I’m not making New Year’s Resolutions..

By slock | January 2, 2017

So here we are January 2nd 2017 and social media is awash with posts declaring New Years Resolutions and so for some the pressure begins to build. Did you know that 90% of New Years Resolutions are broken by January 15th. So why, at this time of year, do we set ourselves up to fail…

Mindset and those fitness goals!

By slock | September 26, 2016

This Saturday sees the culmination of a lot of hard work for me, a journey of highs and lows and a lot of learning about myself, my habits, my resilience and that grey matter that resides in my head. It’s been a journey of self-discovery and self care, learning the dynamic of being both tough…